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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
27
| 28
| 29
| 30
| 31
| 1
| 2
|
3
| 4
| 5
06:00
Recovery / Social Run
| 6
06:00
Hill Training (morning)
| 7
| 8
| 9
|
10
| 11
| 12
06:00
Recovery / Social Run
| 13
06:00
Hill Training (morning)
| 14
| 15
| 16
|
17
| 18
| 19
06:00
Recovery / Social Run
| 20
06:00
Hill Training (morning)
| 21
| 22
| 23
|
24
| 25
| 26
06:00
Recovery / Social Run
| 27
06:00
Hill Training (morning)
| 28
| 29
| 30
|
